Therapies Prestiges
The idea of Therapies Prestiges was born from a desire to take care of the body, to transmit the right tools to keep it in good health and to allow it to regain or maintain a large part of its dynamism through different physical and sports activities.
Astrid Penchard, certified sports educator in adapted physical activity and health, offers in-home services with a holistic approach. She also collaborates with massage therapists to provide diverse, complete, and fully personalized health and fitness programs.
Her main goal is to share her qualifications and expertise to help you make your health a priority
My vision
My vision is defined by a holistic approach that links the physical, emotional, psychological, spiritual and social spheres.
In simple terms, “holistic” refers to the understanding of the relationship between all of the parts of a whole. In problem solving, a holistic approach starts by first identifying an obstacle, then taking a step back to understand the situation as a whole. When it comes to healthcare, solving problems holistically can make a huge impact on the quality of patient outcomes.
Have you experienced any physical trauma? Do you have an illness? A postural imbalance? Chronic pain? Persistent migraines? Jaw pain? Digestive problems? Edema?
Do you have a weight loss and/or muscle toning goal? Perhaps you simply wish to be assisted in your physical or athletic practice?
Whatever your reason for choosing Therapies Prestiges, you have come to the right place and we will be happy to help you make your health a priority.
Get to know me
Move and feel better
Astrid Penchard - Kinesologist & fitness teacher
Our offers
Kinesiology is a science of human movement studied in different environments: domestic, professional, sports and recreational. The objective of this practice is to educate, re-educate and rehabilitate all individuals (with or without health issues) by instituting a regular physical activity or adapted exercise.
A complete individual or group service that focuses on maintaining or improving your physical abilities if your goal is to improve in your respective sport activity. If you don't practice sports on a daily basis, but you would like to learn how or take advantage of your vacation to do so, either alone or with friends/family, this service is for you.
At Therapies Prestiges, we offer you a unique vacation formula: the Health Vacation. This is an innovative experience on the territory that will allow you to continue to take care of yourself, to continue or start health care while being on vacation, even far from home. To do this, we have chosen to offer packages combining care, well-being and sport that come directly to your vacation residence.