Body Zen Class

The Body Zen class is a unique class that we offer at Therapies Prestiges and that offers a mix of multiple activities and sports disciplines to get the best out of each of them and to offer you a complete class at all levels so that you can come out of the session energized, relaxed and in good health. 

 

We therefore wanted to offer in our Body Zen classes a mix of vinyasa yoga, which harmonizes movement and breathing and promotes relaxation while working the body in depth and making you sweat. Pilates to improve posture and balance but also to sculpt the figure by tightening muscles and releasing tension. Stretching to increase your range of motion, increase your power and reduce body fatigue. But also relaxation to leave the session feeling relaxed, soothed and release all tensions by inviting you to let go through breathing. 

 

Each session is unique, offering a new flow each time and by proposing different exercises and postures. The invitation to renewal will allow your body to work differently with each session. The classes can be done individually to refocus on yourself and your well-being and ask to work on specific points or in group (minimum two people), to share a moment with friends for example or simply to disconnect and challenge yourself. The coach will know how to adapt the session according to the number of participants and will be able to offer an optimal and complete Body Zen class.